Are you preparing for an ultra marathon and feeling overwhelmed by the mental challenges that come with it? Running an...
As a runner, it is important to understand the role that the weekly long run plays in building endurance. The...
Last year I competed in my debut 100km trail ultra marathon at Blackall 100 on the Sunshine Coast, QLD. It...
Running is an activity that can be done for exercise, competition, or pleasure. One of the best things about running...
If you want to make running regular part of your life the best way is to build the habit of...
There's a new year here and its normal to be evaluating our running by reflecting on the previous years results...
For many years running has been a past time that I have enjoyed and a major part of the enjoyment...
With a new year almost on our door step its time for runners to take stock and think about the...
To say there is a lot going on in the world recently is an understatement. Burnout is a definitely a...
My third attempt at The Guzzler 50km trail ultra in Mt Coot-tha Brisbane has long been one of my major...
