Everyone that runs long distances knows the long run is the staple for building endurance and preparing for marathons and...
Month: April 2017
Today was good day for me at my local parkrun, where I ran a PB for the course of 17:27....
With my training flagging last week with limited running and other life factors getting in the way of my...
From a running perspective this week has been a week to forget for me. Whilst I've had the motivation to...
If life were to leave you able to run just three runs each week what would you do. Unfortunately it's...
The debate and studies dedicated to barefoot or minimal running have been done to death in my opinion. That is...
This weeks running has been exactly what i wanted and had plenty of variety. It's not been a big training...
After returning to Australia on the weekend I returned to running today. An overnight flight took running Sunday out of...
