Is it stupid or not to do an Ironman 70.3 three weeks after your goal marathon? This is the question I have been entertaining in my head in recent weeks as I have been motivated to give triathlon some focus again. It’s been six years since I last competed in an Ironman 70.3 triathlon and maybe it’s time to go back for another crack.
I’ve already committed to running the Canberra Marathon on April 15th as my goal race for the first half the year. Ironman Australia in my home town of Port Macquarie is three weeks later on May 6th where there is a full Ironman and a 70.3 event run concurrently. If I’m going to do a triathlon in 2018 there will likely only be one and it will be this one. So with that said is it stupid? Maybe.
The first problem that enters my head is that I will need to put quite a bit of focus into the bike and swim and will this negatively effect my running? After all the marathon is my number one goal race. My initial thoughts are that the bike and swim may not have too much impact, cycling is going to build my aerobic base, which will only help running and likewise the swim. If I continue to focus on my three key running sessions each week of long run, intervals and hill repeat then I can use the bike as recovery from running somewhat. Problem solved.
The second problem is the time it takes to train properly for triathlon. The reason I stopped triathlon was because of the time it takes to train. There is no doubt that I will need to limit my training focus somewhat. If I train six days a week once a day I can have 3 x run sessions, 2 x cycling and 1 x swim. If I can fit in a second swim on one of the days then this could be enough. Problem solved.
The third problem is whether it is stupid to do the Ironman 70.3 so soon after a marathon. Ideally I wouldn’t do it and feel that it could deplete my body by competing in both these races as I will want to do my best in both. Between the two races there will need to be emphasis on recovery, running a marathon is tough and recovery is usually underrated. Recovery will need to be prioritised, if it is then maybe it’s not the stupidest idea ever. Problem solved.
With all three of my problem solved I just need to decide whether to commit to both races and enter. Give me a week to decide.
If you feel like trying to convince me if this is stupid or not, leave a comment.