We are six months into the covid pandemic and most of us haven’t run a race in a while. Runners...
Running
Like most aspects of life technology has changed running. Almost every runner today relies on a GPS watch for real...
In the last week Strava has made some big changes to their platform that have caused quite a stir in...
With a universal break in the running calendar now in full swing. Many countries in lockdown or isolation it's easy...
If you are one of the lucky ones still able to run at all currently, you have permision to slow...
If you are a runner anywhere in the world in 2020 there’s a fair chance you’ve had a race cancelled....
Port Macquarie Half Marathon 2020, was my fifth time competing in this event in my home town of Port Macquarie....
Photo used with permission from https://www.instagram.com/soko_max/ When runners want to get faster they often turn to intervals as the speed...
Success in running, like most things in life comes from commitment and mastering the basic workouts that fill a running...
If you were in an accident and injured your neck a doctor may prescribe a neck brace for a short...
