A common mistake runners make, myself included, is running easy days too hard. Easy days are designed for you to...
Year: 2017
My major running goal in 2017 was to run a sub three-hour marathon. It's been a goal for a number...
Is it stupid or not to do an Ironman 70.3 three weeks after your goal marathon? This is the...
When you are between races and don't necessarily have to get out and train for a race motivation can be...
This morning I completed my 30 day run streak and during this time I made some discoveries about my running. Here...
I've been recently thinking about it and this morning completed a new workout that I plan to add to my...
Hands up if you searched the internet today for marathons you are planning to run? Research shows that 95%...
In a recent post I listed the reasons why you should be barefoot running, however how do you transition? The...
Its taken me two runs to confirm what I already knew. You can run without technology dictating your running and...
While barefoot running has faded somewhat from the mass media attention it was receiving a few years ago there are...
