Training last week hasn't gone exactly to plan, things were on track until the weekend and then after beginning to...
Month: July 2017
Week 5 training went right to plan with my three key sessions all being completed with a minimum of fuss....
In most road races these days there are pacers for specific time goals to help runners get themselves to the...
If you've been reading my posts recently you'll understand that I regularly like to have a hill repeat session in...
Running went almost to plan this week with my planned runs all getting completed until this morning. Woke up this...
For every runner interval training will be a beneficial way to build speed and help you become a better runner....
I recently took delivery of a new pair of Gladsoles trail 2.0 barefoot sandals. Gladsoles website simply calls these Trails,...
My third week of marathon training was a fairly pain free experience other than the weather becoming colder and my...
Where I live on the Mid North Coast of NSW, Australia has one of the most ideal climates in Australia,...
Sometimes when training for a race things don't go to plan, this week was one of those weeks. I had...
