Today, August 26th 2017 marks five years to the the day that I made the decision to quit drinking alcohol....
Year: 2017
After a good week of training I am feeling back on track in this marathon preparation. In week 9 I...
Sometimes you need to run in difficult conditions and currently in NSW, Australia we are experiencing some wild weather. Mostly...
There is a common thought in running that consistency is the key to improving running and achieving results. While I...
After 12 days of no running due to the flu training resumed last week and all my goal runs were...
In the era of social media and interacting everything online is it weird if you prefer to run alone. Like everything else...
With training taking a large set back last week as the entire week passed without running. My head cold developed...
Training last week hasn't gone exactly to plan, things were on track until the weekend and then after beginning to...
Week 5 training went right to plan with my three key sessions all being completed with a minimum of fuss....
In most road races these days there are pacers for specific time goals to help runners get themselves to the...
