With a new year almost here it's time to set some running goals for 2018. 2017 was good running year...
Day: January 9, 2018
Marathons of last year for me were both good and bad and one lesson stands out above others. For both...
This coming week marks the start of my 14 week preparation for the Canberra marathon as well as integrating an...
Yesterday I went running and i was not barefoot, it was my weekly interval session and I decided to wear...
With the year coming to an end most runners start planning the runs and races they are targeting in the...
