Marathon Training week 13 & 14 – Race week2 min read
The last few weeks of this marathon preparation have been slightly disjointed but things are finally falling into place now. At the end of week 12 I started to get a sore throat and head cold which meant I didn’t complete the week as planned and delayed my final long run.
Week 13 therefore had a different structure to most weeks of this preparation. I was planning a two week taper but missed my last long run and wanted to get this done before switching off and tapering. Week 13 went as follows;
Monday – Rest (Still sick)
Tuesday – Aerobic 45 min
Wednesday – Long Run including 4 x 5km at 4 min/km with 2 km aerobic rest between – Total 28km
Thursday – Aerobic 45 min
Friday – Rest
Saturday – Rest
Sunday – Tempo run – 3 x 2km – first two 2km efforts at 3:55-4min/km, third at 3:30min/km – 1km recovery between.
The head cold I suffered returned at the end of the week and I decided to take Friday and Saturday off. The two major workouts this week were the final long run with 4 x 5km race pace or thereabouts efforts and the 3 x 2km tempo. Both these runs felt comfortable and leave me confident going into race week. Head cold is now 95% gone and I feel good about race week.
Only a week left now till Canberra marathon and time to move into that final week taper phase. Not looking to much out there this week other then to keep the legs moving and be ready to race on Sunday. One short, fast session on Tuesday before taking it easy for the rest of the week.
Monday – Aerobic 35-40 min
Tuesday – Tempo – 3 x 1500 at race pace with 500m recovery with a warm up and cool down.
Wednesday – Rest
Thursday – Aerobic 30 min
Friday – Aerobic 30 min
Saturday – Rest
Sunday – Race Day
Overall happy with my preparation for this marathon. Fitness is as good as it could be and feeling motivated to give my best effort next Sunday. In some past races I have been relieved to get to the start line because the body needed a break from the training. This marathon I don’t feel that way and feel ready to race.
My goal for this marathon I to better my marathon personal best of 2 hour 57 min. The body and mind feel ready to get me there, but the marathon can be a troublesome beast and always throws a curveball your way. Looking forward to race day now.