It's no secret that my running footwear of choice is usually barefoot running sandals from US brand Gladsoles. I have...
Month: August 2018
You’re at the half way point of your marathon training program, so where should your training be and how should...
Walking is one of the most popular fitness activities in the world, and it’s easy to understand why. The exercise...
"Distance runners don't need to get faster, they just need to stop getting tired" - Matt Fitzgerald When most...
