Russell James is a barefoot runner from Killarney, a rural town of 250 letterboxes S E of Warwick, QLD, Australia on...
Year: 2018
Within every successful marathon program is an effective marathon taper. The taper is used to absorb the hard training you've...
If you've arrived at this point in your marathon training without injury or illness interrupting your training you'll be feeling...
The Naked Running Band is a high performance running waist band with 3-4 litres carrying capacity. It is distributed internationally...
It's no secret that my running footwear of choice is usually barefoot running sandals from US brand Gladsoles. I have...
You’re at the half way point of your marathon training program, so where should your training be and how should...
Walking is one of the most popular fitness activities in the world, and it’s easy to understand why. The exercise...
"Distance runners don't need to get faster, they just need to stop getting tired" - Matt Fitzgerald When most...
Melissa Ensink is a runner from Melbourne, Australia and a six time marathon finisher. Melissa is also an accomplished...
A month into your marathon training program how should your fitness have progressed? A standard marathon program duration is usually...
