Marathons of last year for me were both good and bad and one lesson stands out above others. For both...
Year: 2018
This coming week marks the start of my 14 week preparation for the Canberra marathon as well as integrating an...
Yesterday I went running and i was not barefoot, it was my weekly interval session and I decided to wear...
With the year coming to an end most runners start planning the runs and races they are targeting in the...
