In most pursuits in life big things come from small beginnings. This is completely true in running, the first steps...
Year: 2019
For many adults alcohol consumption often doesn’t get spoken about in relation to their health and overall performance. This is...
Within these pages articles are normally dedicated to running. We advocate that barefoot running is the optimal way to strengthen...
Do you love the marathon enough that you can take the pain and punishment along the way? Because there is...
Photo credit: Instagram @soko_max If you are in the southern hemisphere you nearing the end of the running season and...
We will be at the end of 2019 before we know, so if you want your running in 2020 to...
While the world is celebrating the incredible sub 2 hour marathon run of Eliud Kipchoge in the Ineos 159 Challenge...
Eliud Kipchoge is the only man on planet earth capable of even attempting a sub 2 hours for the marathon....
For the past few months I’ve been using and testing the Naked Running Vest for hydration and carrying gear on...
The Guzzler Ultra marathon is a 50km and 100km ultra marathon held in the Mt Coot-tha trails very close to...
