Your race day is almost approaching and you know you haven’t done the work. Maybe you’ve fallen ill, maybe work...
Year: 2019
More often than not we have the tendency to complicate rather than simplify. We assume that sophistication equals results, brilliance...
When it comes to running the longer the race the more important the pacing. In a middle distance race there...
Every runner with an ounce of competitiveness in their blood needs a goal. It is necessary in order to challenge...
To succeed as a long distance runner developing endurance will give you the greatest gains. The easiest way to develop...
Skinners are a revolutionary minimal sockshoe. They are described by Skinners as a ‘The ultimate pocket footwear designed for all...
Upon entering the Port Macquarie Half Marathon in January this year I knew that training for this race was going...
How do you follow up a 2:01:39 marathon? What should we expect from Eliud Kipchoge in his first race...
If you’ve gotten this far into your barefoot running transition then you have begun the process of building barefoot running...
For most of us running is a secondary pastime in our lives and although important is usually below family and...
