With a universal break in the running calendar now in full swing. Many countries in lockdown or isolation it's easy...
Year: 2020
If you are one of the lucky ones still able to run at all currently, you have permision to slow...
If you are a runner anywhere in the world in 2020 there’s a fair chance you’ve had a race cancelled....
Port Macquarie Half Marathon 2020, was my fifth time competing in this event in my home town of Port Macquarie....
Photo used with permission from https://www.instagram.com/soko_max/ When runners want to get faster they often turn to intervals as the speed...
“Your body isn't a temple, it's a home you'll live in forever. Take care of it.” – author and...
Success in running, like most things in life comes from commitment and mastering the basic workouts that fill a running...
If you were in an accident and injured your neck a doctor may prescribe a neck brace for a short...
Earlier this week the elite fields for the London marathon 2020 were released and everyone immediately saw the duel we...
Making the transition to barefoot running is difficult to do successfully. Done poorly it can easily lead to injury that...
