Are you preparing for an ultra marathon and feeling overwhelmed by the mental challenges that come with it? Running an...
Year: 2023
As a runner, it is important to understand the role that the weekly long run plays in building endurance. The...
Last year I competed in my debut 100km trail ultra marathon at Blackall 100 on the Sunshine Coast, QLD. It...
Running is an activity that can be done for exercise, competition, or pleasure. One of the best things about running...
If you want to make running regular part of your life the best way is to build the habit of...
