To say there is a lot going on in the world recently is an understatement. Burnout is a definitely a...
Life
Recently I completed a 48-hour water fast. I started this fast after my evening meal on a Sunday night and...
“Your body isn't a temple, it's a home you'll live in forever. Take care of it.” – author and...
Today, August 26th 2017 marks five years to the the day that I made the decision to quit drinking alcohol....
From a running perspective this week has been a week to forget for me. Whilst I've had the motivation to...
Recently I have been suffering from an increase in headaches and migraines that I have always suffered and went to...
Injury strikes every runner at some stage, i've had a few injuries over the years but nothing too serious thats...
