Should you be running everyday? Do you need regular rest days? What are the benefits with running everyday and should...
Running
When most runners think about running treadmill workouts they often shudder with fear. The treadmill or 'dreadmill' as it's often...
Last week I travelled to Brisbane for my second attempt at The Guzzler Ultra 50km event in the Brisbane trails...
Luna Sandals are a US brand founded by Barefoot Ted, who found fame as one of the characters of the...
Earlier this year I began my first foray into running in Vibram Fivefingers shoes. After giving them a solid three...
No one will argue that it’s been a tough year for running. It's time to turn the page and start...
We are six months into the covid pandemic and most of us haven’t run a race in a while. Runners...
Like most aspects of life technology has changed running. Almost every runner today relies on a GPS watch for real...
In the last week Strava has made some big changes to their platform that have caused quite a stir in...
With a universal break in the running calendar now in full swing. Many countries in lockdown or isolation it's easy...
