Port Macquarie Half Marathon 2020, was my fifth time competing in this event in my home town of Port Macquarie....
Running
Photo used with permission from https://www.instagram.com/soko_max/ When runners want to get faster they often turn to intervals as the speed...
Success in running, like most things in life comes from commitment and mastering the basic workouts that fill a running...
If you were in an accident and injured your neck a doctor may prescribe a neck brace for a short...
Earlier this week the elite fields for the London marathon 2020 were released and everyone immediately saw the duel we...
Every runner knows the comments you get when you explain to a non-runner how running is fun. When you go...
Looking into the start of a new year what can you do differently to continue to become a better runner...
Often when we look into becoming a better run we focus only on our running and prioritise training improvements. While...
In most pursuits in life big things come from small beginnings. This is completely true in running, the first steps...
For many adults alcohol consumption often doesn’t get spoken about in relation to their health and overall performance. This is...
