While the world is celebrating the incredible sub 2 hour marathon run of Eliud Kipchoge in the Ineos 159 Challenge...
Running
Eliud Kipchoge is the only man on planet earth capable of even attempting a sub 2 hours for the marathon....
The Guzzler Ultra marathon is a 50km and 100km ultra marathon held in the Mt Coot-tha trails very close to...
Your race day is almost approaching and you know you haven’t done the work. Maybe you’ve fallen ill, maybe work...
More often than not we have the tendency to complicate rather than simplify. We assume that sophistication equals results, brilliance...
When it comes to running the longer the race the more important the pacing. In a middle distance race there...
Every runner with an ounce of competitiveness in their blood needs a goal. It is necessary in order to challenge...
To succeed as a long distance runner developing endurance will give you the greatest gains. The easiest way to develop...
Upon entering the Port Macquarie Half Marathon in January this year I knew that training for this race was going...
How do you follow up a 2:01:39 marathon? What should we expect from Eliud Kipchoge in his first race...
