In most pursuits in life big things come from small beginnings. This is completely true in running, the first steps...
Running
For many adults alcohol consumption often doesn’t get spoken about in relation to their health and overall performance. This is...
Do you love the marathon enough that you can take the pain and punishment along the way? Because there is...
Photo credit: Instagram @soko_max If you are in the southern hemisphere you nearing the end of the running season and...
We will be at the end of 2019 before we know, so if you want your running in 2020 to...
While the world is celebrating the incredible sub 2 hour marathon run of Eliud Kipchoge in the Ineos 159 Challenge...
Eliud Kipchoge is the only man on planet earth capable of even attempting a sub 2 hours for the marathon....
The Guzzler Ultra marathon is a 50km and 100km ultra marathon held in the Mt Coot-tha trails very close to...
Your race day is almost approaching and you know you haven’t done the work. Maybe you’ve fallen ill, maybe work...
More often than not we have the tendency to complicate rather than simplify. We assume that sophistication equals results, brilliance...
