More often than not we have the tendency to complicate rather than simplify. We assume that sophistication equals results, brilliance...
Running
When it comes to running the longer the race the more important the pacing. In a middle distance race there...
Every runner with an ounce of competitiveness in their blood needs a goal. It is necessary in order to challenge...
To succeed as a long distance runner developing endurance will give you the greatest gains. The easiest way to develop...
Upon entering the Port Macquarie Half Marathon in January this year I knew that training for this race was going...
How do you follow up a 2:01:39 marathon? What should we expect from Eliud Kipchoge in his first race...
For most of us running is a secondary pastime in our lives and although important is usually below family and...
As a new year dawns upon us it’s an opportune time to review the year that was and look ahead...
You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the...
For most keen runners the idea of taking a planned break from running is hard to swallow. All the fitness...
