Looking into the start of a new year what can you do differently to continue to become a better runner...
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In most pursuits in life big things come from small beginnings. This is completely true in running, the first steps...
Eliud Kipchoge is the only man on planet earth capable of even attempting a sub 2 hours for the marathon....
The Guzzler Ultra marathon is a 50km and 100km ultra marathon held in the Mt Coot-tha trails very close to...
When it comes to running the longer the race the more important the pacing. In a middle distance race there...
In the second article in this series we delve into the specific actions and tasks to help make the transition...
As a new year dawns upon us it’s an opportune time to review the year that was and look ahead...
You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the...
The short answer is a marathon will hurt at some stage between the start and the finish. The long answer...
As a runner returning to triathlon I've been asking myself this question recently. Does swimming ever get enjoyable? This morning...
