My Nemesis at the moment is work, I shouldn't say that as it's how I provide for my family and a...
Most of my running life has been done in one type of running shoe. Asics GT2000 series, this series of...
After time to research and think about what I want to achieve from my running at the start of the...
Yesterday I had my first migraine in about three years. A worrying sign because I have suffered migraine quite a...
This week my running has began really well and motivated me for the rest of the week. I had a...
I made the decision after my run this morning to run again this afternoon. Double run day or as I...
My blog is called The Runninger but most people call me Tony. I live in an awesome part of Australia right on...
Without a goal race on the horizon I am becoming increasingly of the belief that it's important for me to...
With all my goal races over for this year and not much time left in 2013 I've been planning my first goal...
Last year I discovered Inov 8, a UK company that mainly specialise in trail running shoes. My training is predominantly...
