Recently I completed a 48-hour water fast. I started this fast after my evening meal on a Sunday night and...
During this period of quarantine with gyms closed and social-distancing in place, people everywhere are turning to home workouts as...
With a universal break in the running calendar now in full swing. Many countries in lockdown or isolation it's easy...
If you are one of the lucky ones still able to run at all currently, you have permision to slow...
If you are a runner anywhere in the world in 2020 there’s a fair chance you’ve had a race cancelled....
Port Macquarie Half Marathon 2020, was my fifth time competing in this event in my home town of Port Macquarie....
Photo used with permission from https://www.instagram.com/soko_max/ When runners want to get faster they often turn to intervals as the speed...
“Your body isn't a temple, it's a home you'll live in forever. Take care of it.” – author and...
Success in running, like most things in life comes from commitment and mastering the basic workouts that fill a running...
If you were in an accident and injured your neck a doctor may prescribe a neck brace for a short...
