Making the transition to barefoot running is difficult to do successfully. Done poorly it can easily lead to injury that...
Every runner knows the comments you get when you explain to a non-runner how running is fun. When you go...
Looking into the start of a new year what can you do differently to continue to become a better runner...
Often when we look into becoming a better run we focus only on our running and prioritise training improvements. While...
In most pursuits in life big things come from small beginnings. This is completely true in running, the first steps...
For many adults alcohol consumption often doesn’t get spoken about in relation to their health and overall performance. This is...
Within these pages articles are normally dedicated to running. We advocate that barefoot running is the optimal way to strengthen...
Do you love the marathon enough that you can take the pain and punishment along the way? Because there is...
Photo credit: Instagram @soko_max If you are in the southern hemisphere you nearing the end of the running season and...
We will be at the end of 2019 before we know, so if you want your running in 2020 to...
