Photo credit: Instagram @soko_max If you are in the southern hemisphere you nearing the end of the running season and...
We will be at the end of 2019 before we know, so if you want your running in 2020 to...
While the world is celebrating the incredible sub 2 hour marathon run of Eliud Kipchoge in the Ineos 159 Challenge...
Eliud Kipchoge is the only man on planet earth capable of even attempting a sub 2 hours for the marathon....
For the past few months I’ve been using and testing the Naked Running Vest for hydration and carrying gear on...
The Guzzler Ultra marathon is a 50km and 100km ultra marathon held in the Mt Coot-tha trails very close to...
Your race day is almost approaching and you know you haven’t done the work. Maybe you’ve fallen ill, maybe work...
More often than not we have the tendency to complicate rather than simplify. We assume that sophistication equals results, brilliance...
When it comes to running the longer the race the more important the pacing. In a middle distance race there...
Every runner with an ounce of competitiveness in their blood needs a goal. It is necessary in order to challenge...
