While the world is celebrating the incredible sub 2 hour marathon run of Eliud Kipchoge in the Ineos 159 Challenge...
Eliud Kipchoge is the only man on planet earth capable of even attempting a sub 2 hours for the marathon....
For the past few months I’ve been using and testing the Naked Running Vest for hydration and carrying gear on...
The Guzzler Ultra marathon is a 50km and 100km ultra marathon held in the Mt Coot-tha trails very close to...
Your race day is almost approaching and you know you haven’t done the work. Maybe you’ve fallen ill, maybe work...
More often than not we have the tendency to complicate rather than simplify. We assume that sophistication equals results, brilliance...
When it comes to running the longer the race the more important the pacing. In a middle distance race there...
Every runner with an ounce of competitiveness in their blood needs a goal. It is necessary in order to challenge...
To succeed as a long distance runner developing endurance will give you the greatest gains. The easiest way to develop...
Skinners are a revolutionary minimal sockshoe. They are described by Skinners as a ‘The ultimate pocket footwear designed for all...
