In the second article in this series we delve into the specific actions and tasks to help make the transition...
barefoot runner
If you've read much from the mainstream media on barefoot running you'd be excused for thinking that it just relates...
Russell James is a barefoot runner from Killarney, a rural town of 250 letterboxes S E of Warwick, QLD, Australia on...
It's no secret that my running footwear of choice is usually barefoot running sandals from US brand Gladsoles. I have...
The last few weeks of this marathon preparation have been slightly disjointed but things are finally falling into place now....
The footwear choice for my upcoming marathon has been a decision I have thought about throughout this marathon preparation. Should...
A disappointing week of marathon training this week. After putting together a few very solid weeks I started the week...
This weeks training culminated in the Port Macquarie Half Marathon where I ran a new personal best for this distance....
Just a few weeks before I was in two minds whether to compete in this half marathon or train through...
The last week of marathon training went through without me running the amount of kilometres I've planned but managing to...
