Russell James is a barefoot runner from Killarney, a rural town of 250 letterboxes S E of Warwick, QLD, Australia on...
barefoot running
Walking is one of the most popular fitness activities in the world, and it’s easy to understand why. The exercise...
The last week of marathon training went through without me running the amount of kilometres I've planned but managing to...
Running a half marathon during a marathon preparation is both a common and a logical stepping stone to the...
A successful week of marathon training getting through all my scheduled training. All my training went to plan, however...
The long run has been the staple of running training ever since competitive running began. Every training guide ever...
This marathon plan has started and week 1 went almost to plan. Completed all my run sessions as planned, with...
Marathons of last year for me were both good and bad and one lesson stands out above others. For both...
This coming week marks the start of my 14 week preparation for the Canberra marathon as well as integrating an...
Yesterday I went running and i was not barefoot, it was my weekly interval session and I decided to wear...
