Running in May was deliberately a low mileage month, in total I ran 98km for the month which is my...
Barefoot Running.
This morning I went to my second closest local parkrun at Wauchope for a run. My May running month has...
Last week my total running was 8.3km over one run, I chased my tail all week because I had a...
Everyone that runs long distances knows the long run is the staple for building endurance and preparing for marathons and...
Today was good day for me at my local parkrun, where I ran a PB for the course of 17:27....
With my training flagging last week with limited running and other life factors getting in the way of my...
This weeks running has been exactly what i wanted and had plenty of variety. It's not been a big training...
Often I've run in goal races and spent the months prior motivated to train hard and achieve my personal goals....
In October 2016 when I was having a serious lack of motivation I wrote "When you don't want to...
Now 15 days into 2017 and I've totalled 100km of running in that time. I've ran on nine of the...
