In the second article in this series we delve into the specific actions and tasks to help make the transition...
barefoot
If you've read much from the mainstream media on barefoot running you'd be excused for thinking that it just relates...
Russell James is a barefoot runner from Killarney, a rural town of 250 letterboxes S E of Warwick, QLD, Australia on...
Walking is one of the most popular fitness activities in the world, and it’s easy to understand why. The exercise...
The last few weeks of this marathon preparation have been slightly disjointed but things are finally falling into place now....
A disappointing week of marathon training this week. After putting together a few very solid weeks I started the week...
Ten weeks of marathon training down, for weeks to go till Canberra marathon. This training cycle has gone quite quickly...
Week 6 of marathon training was a disjointed week and the schedule changed from what was planned. Travelling for work...
This morning I completed my 30 day run streak and during this time I made some discoveries about my running. Here...
In a recent post I listed the reasons why you should be barefoot running, however how do you transition? The...
