After a good week of training I am feeling back on track in this marathon preparation. In week 9 I...
barefoot
There is a common thought in running that consistency is the key to improving running and achieving results. While I...
With training taking a large set back last week as the entire week passed without running. My head cold developed...
Week 5 training went right to plan with my three key sessions all being completed with a minimum of fuss....
I recently took delivery of a new pair of Gladsoles trail 2.0 barefoot sandals. Gladsoles website simply calls these Trails,...
Sometimes when training for a race things don't go to plan, this week was one of those weeks. I had...
Week 1 of my marathon training got off to the start I wanted, getting through my three key sessions comfortably...
It's now 14 weeks and 1 day until my next goal race the Beach to Brother marathon and that means...
In a blog post recently I outlined my three top runs of the week being the long run, hill repeats...
March has been a highly productive month of running for me obviously culminating in my race at the Seoul Marathon...
