The Guzzler Ultra marathon is a 50km and 100km ultra marathon held in the Mt Coot-tha trails very close to...
barefootrunning
If you've read much from the mainstream media on barefoot running you'd be excused for thinking that it just relates...
Russell James is a barefoot runner from Killarney, a rural town of 250 letterboxes S E of Warwick, QLD, Australia on...
It's no secret that my running footwear of choice is usually barefoot running sandals from US brand Gladsoles. I have...
The last few weeks of this marathon preparation have been slightly disjointed but things are finally falling into place now....
This weeks training culminated in the Port Macquarie Half Marathon where I ran a new personal best for this distance....
A successful weeks training in week 11 of my program with my key sessions hit as planned. These were my...
After a good week of training I am feeling back on track in this marathon preparation. In week 9 I...
Sometimes you need to run in difficult conditions and currently in NSW, Australia we are experiencing some wild weather. Mostly...
There is a common thought in running that consistency is the key to improving running and achieving results. While I...
