When you are between races and don't necessarily have to get out and train for a race motivation can be...
blog
This morning I completed my 30 day run streak and during this time I made some discoveries about my running. Here...
I've been recently thinking about it and this morning completed a new workout that I plan to add to my...
Hands up if you searched the internet today for marathons you are planning to run? Research shows that 95%...
In a recent post I listed the reasons why you should be barefoot running, however how do you transition? The...
Its taken me two runs to confirm what I already knew. You can run without technology dictating your running and...
While barefoot running has faded somewhat from the mass media attention it was receiving a few years ago there are...
Earlier this week I committed to a month of running where I divorced myself from pace. Or at least committed...
When I woke up this morning and went for my morning run I hadn't planned it being the beginning of...
My running week was mostly casual and relaxed with five runs completed for 41km overall all completed in my hometown....
