Recently in these pages we talked about the benefits of increasing your weekly mileage and how doing this can improve...
injury
This morning I completed my 30 day run streak and during this time I made some discoveries about my running. Here...
In a recent post I listed the reasons why you should be barefoot running, however how do you transition? The...
While barefoot running has faded somewhat from the mass media attention it was receiving a few years ago there are...
Time will soon tell if six days without running in the week leading up to a race is...
Last week, I went for a run. Not far and not very fast as I have spent most of this...
