In the second article in this series we delve into the specific actions and tasks to help make the transition...
marathon runner
If you've read much from the mainstream media on barefoot running you'd be excused for thinking that it just relates...
You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the...
You've run your marathon and everything went well (or didn't), your left with that feeling of personal accomplishment but also...
While most of us will never be able run like Eliud Kipchoge, understanding his training may help us become better...
While the world was rightly captivated by the amazing world record breaking run of Eliud Kipchoge on Sunday, it was...
Russell James is a barefoot runner from Killarney, a rural town of 250 letterboxes S E of Warwick, QLD, Australia on...
Within every successful marathon program is an effective marathon taper. The taper is used to absorb the hard training you've...
If you've arrived at this point in your marathon training without injury or illness interrupting your training you'll be feeling...
The Naked Running Band is a high performance running waist band with 3-4 litres carrying capacity. It is distributed internationally...
