It's no secret that my running footwear of choice is usually barefoot running sandals from US brand Gladsoles. I have...
marathon runner
You’re at the half way point of your marathon training program, so where should your training be and how should...
"Distance runners don't need to get faster, they just need to stop getting tired" - Matt Fitzgerald When most...
Melissa Ensink is a runner from Melbourne, Australia and a six time marathon finisher. Melissa is also an accomplished...
A month into your marathon training program how should your fitness have progressed? A standard marathon program duration is usually...
Alasdair McGill is a runner from Inchture, Scotland in the United Kingdom. Alisdair is an accomplished Professional Accountant and public...
Most runners would agree that rest days are a valuable part of the training process as they are allow...
"An unaimed arrow never hits it target" This is also true when it comes to running and a structured plan...
When looking to improve your running performance small changes can make a big difference. Here are three well tried tips...
Whether you are new to the marathon or a seasoned marathoner searching for a new personal best, being prepared for...
