This morning I completed my 30 day run streak and during this time I made some discoveries about my running. Here...
marathon runner
In a recent post I listed the reasons why you should be barefoot running, however how do you transition? The...
While barefoot running has faded somewhat from the mass media attention it was receiving a few years ago there are...
When I committed to a run streak last Tuesday I made a goal to run all my runs outside and...
Earlier this week I committed to a month of running where I divorced myself from pace. Or at least committed...
When I woke up this morning and went for my morning run I hadn't planned it being the beginning of...
My running week was mostly casual and relaxed with five runs completed for 41km overall all completed in my hometown....
In winning the Chicago marathon Galen Rupp has broken a long drought since the last American won in the windy...
With my race season likely to be coming to an end for the remainder of the year, it's a time...
Most of us can’t imagine running anywhere near as fast as Eliud Kipchoge did in the Berlin marathon last...
