Your race day is almost approaching and you know you haven’t done the work. Maybe you’ve fallen ill, maybe work...
marathon running
In the second article in this series we delve into the specific actions and tasks to help make the transition...
If you've read much from the mainstream media on barefoot running you'd be excused for thinking that it just relates...
For most keen runners the idea of taking a planned break from running is hard to swallow. All the fitness...
You've run your marathon and everything went well (or didn't), your left with that feeling of personal accomplishment but also...
While most of us will never be able run like Eliud Kipchoge, understanding his training may help us become better...
My decision to enter the Beach to Brother marathon came soon after competing in the 2017 race. I was disappointed...
While the world was rightly captivated by the amazing world record breaking run of Eliud Kipchoge on Sunday, it was...
Eliud Kipchoge's world record marathon performance at the Berlin marathon on Sunday was astonishing. The way in which he devastated...
Within every successful marathon program is an effective marathon taper. The taper is used to absorb the hard training you've...
