If you've arrived at this point in your marathon training without injury or illness interrupting your training you'll be feeling...
marathon running
The Naked Running Band is a high performance running waist band with 3-4 litres carrying capacity. It is distributed internationally...
It's no secret that my running footwear of choice is usually barefoot running sandals from US brand Gladsoles. I have...
You’re at the half way point of your marathon training program, so where should your training be and how should...
"Distance runners don't need to get faster, they just need to stop getting tired" - Matt Fitzgerald When most...
Melissa Ensink is a runner from Melbourne, Australia and a six time marathon finisher. Melissa is also an accomplished...
Recently in these pages we talked about the benefits of increasing your weekly mileage and how doing this can improve...
Running hills regularly is one sure fire way to improve your marathon result and almost all aspects of your running...
Whether you are new to the marathon or a seasoned marathoner searching for a new personal best, being prepared for...
A look at two of the leading protagonists in the London Marathon shows the importance of pacing to run your...
