Your race day is almost approaching and you know you haven’t done the work. Maybe you’ve fallen ill, maybe work...
marathon training
More often than not we have the tendency to complicate rather than simplify. We assume that sophistication equals results, brilliance...
You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the...
For most keen runners the idea of taking a planned break from running is hard to swallow. All the fitness...
While most of us will never be able run like Eliud Kipchoge, understanding his training may help us become better...
Within every successful marathon program is an effective marathon taper. The taper is used to absorb the hard training you've...
If you've arrived at this point in your marathon training without injury or illness interrupting your training you'll be feeling...
The Naked Running Band is a high performance running waist band with 3-4 litres carrying capacity. It is distributed internationally...
You’re at the half way point of your marathon training program, so where should your training be and how should...
"Distance runners don't need to get faster, they just need to stop getting tired" - Matt Fitzgerald When most...
