Eliud Kipchoge is the only man on planet earth capable of even attempting a sub 2 hours for the marathon....
marathon
Your race day is almost approaching and you know you haven’t done the work. Maybe you’ve fallen ill, maybe work...
More often than not we have the tendency to complicate rather than simplify. We assume that sophistication equals results, brilliance...
If you've read much from the mainstream media on barefoot running you'd be excused for thinking that it just relates...
You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the...
For most keen runners the idea of taking a planned break from running is hard to swallow. All the fitness...
You've run your marathon and everything went well (or didn't), your left with that feeling of personal accomplishment but also...
While most of us will never be able run like Eliud Kipchoge, understanding his training may help us become better...
My decision to enter the Beach to Brother marathon came soon after competing in the 2017 race. I was disappointed...
While the world was rightly captivated by the amazing world record breaking run of Eliud Kipchoge on Sunday, it was...
