As a runner returning to triathlon I've been asking myself this question recently. Does swimming ever get enjoyable? This morning...
marathon
After three weeks of marathon training aiming towards Canberra Marathon in April I'm starting to feel good about my progress....
A successful week of marathon training getting through all my scheduled training. All my training went to plan, however...
The long run has been the staple of running training ever since competitive running began. Every training guide ever...
This marathon plan has started and week 1 went almost to plan. Completed all my run sessions as planned, with...
Marathons of last year for me were both good and bad and one lesson stands out above others. For both...
This coming week marks the start of my 14 week preparation for the Canberra marathon as well as integrating an...
Yesterday I went running and i was not barefoot, it was my weekly interval session and I decided to wear...
With the year coming to an end most runners start planning the runs and races they are targeting in the...
A common mistake runners make, myself included, is running easy days too hard. Easy days are designed for you to...
