My major running goal in 2017 was to run a sub three-hour marathon. It's been a goal for a number...
marathon
Is it stupid or not to do an Ironman 70.3 three weeks after your goal marathon? This is the...
When you are between races and don't necessarily have to get out and train for a race motivation can be...
This morning I completed my 30 day run streak and during this time I made some discoveries about my running. Here...
I've been recently thinking about it and this morning completed a new workout that I plan to add to my...
Hands up if you searched the internet today for marathons you are planning to run? Research shows that 95%...
In a recent post I listed the reasons why you should be barefoot running, however how do you transition? The...
While barefoot running has faded somewhat from the mass media attention it was receiving a few years ago there are...
When I committed to a run streak last Tuesday I made a goal to run all my runs outside and...
Earlier this week I committed to a month of running where I divorced myself from pace. Or at least committed...
