With training taking a large set back last week as the entire week passed without running. My head cold developed...
marathon
Training last week hasn't gone exactly to plan, things were on track until the weekend and then after beginning to...
Week 5 training went right to plan with my three key sessions all being completed with a minimum of fuss....
In most road races these days there are pacers for specific time goals to help runners get themselves to the...
If you've been reading my posts recently you'll understand that I regularly like to have a hill repeat session in...
Running went almost to plan this week with my planned runs all getting completed until this morning. Woke up this...
My third week of marathon training was a fairly pain free experience other than the weather becoming colder and my...
Where I live on the Mid North Coast of NSW, Australia has one of the most ideal climates in Australia,...
Sometimes when training for a race things don't go to plan, this week was one of those weeks. I had...
Week 1 of my marathon training got off to the start I wanted, getting through my three key sessions comfortably...
