If you've read much from the mainstream media on barefoot running you'd be excused for thinking that it just relates...
run
You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the...
For most keen runners the idea of taking a planned break from running is hard to swallow. All the fitness...
While most of us will never be able run like Eliud Kipchoge, understanding his training may help us become better...
While the world was rightly captivated by the amazing world record breaking run of Eliud Kipchoge on Sunday, it was...
Eliud Kipchoge's world record marathon performance at the Berlin marathon on Sunday was astonishing. The way in which he devastated...
If you've arrived at this point in your marathon training without injury or illness interrupting your training you'll be feeling...
The Naked Running Band is a high performance running waist band with 3-4 litres carrying capacity. It is distributed internationally...
You’re at the half way point of your marathon training program, so where should your training be and how should...
Melissa Ensink is a runner from Melbourne, Australia and a six time marathon finisher. Melissa is also an accomplished...
