A month into your marathon training program how should your fitness have progressed? A standard marathon program duration is usually...
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Recently in these pages we talked about the benefits of increasing your weekly mileage and how doing this can improve...
Running hills regularly is one sure fire way to improve your marathon result and almost all aspects of your running...
"An unaimed arrow never hits it target" This is also true when it comes to running and a structured plan...
When looking to improve your running performance small changes can make a big difference. Here are three well tried tips...
Whether you are new to the marathon or a seasoned marathoner searching for a new personal best, being prepared for...
A look at two of the leading protagonists in the London Marathon shows the importance of pacing to run your...
The Multi Chill by Australian brand Coolcore is a versatile, multi-functional headwear item suitable for all types of outdoor sports...
After a solid preparation my week leading up to Canberra marathon didn't go exactly to plan. I was unable to...
The last few weeks of this marathon preparation have been slightly disjointed but things are finally falling into place now....
