Today was good day for me at my local parkrun, where I ran a PB for the course of 17:27....
run
With my training flagging last week with limited running and other life factors getting in the way of my...
From a running perspective this week has been a week to forget for me. Whilst I've had the motivation to...
If life were to leave you able to run just three runs each week what would you do. Unfortunately it's...
The debate and studies dedicated to barefoot or minimal running have been done to death in my opinion. That is...
This weeks running has been exactly what i wanted and had plenty of variety. It's not been a big training...
After returning to Australia on the weekend I returned to running today. An overnight flight took running Sunday out of...
March has been a highly productive month of running for me obviously culminating in my race at the Seoul Marathon...
One of things I love most about travelling is exploring a new surrounding on the run. There really isn't a...
Looking back my most recent marathon result with hindsight and being able to analyse my training and what was successful...
