Your race day is almost approaching and you know you haven’t done the work. Maybe you’ve fallen ill, maybe work...
runner
More often than not we have the tendency to complicate rather than simplify. We assume that sophistication equals results, brilliance...
In the second article in this series we delve into the specific actions and tasks to help make the transition...
If you've read much from the mainstream media on barefoot running you'd be excused for thinking that it just relates...
You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the...
You've run your marathon and everything went well (or didn't), your left with that feeling of personal accomplishment but also...
While most of us will never be able run like Eliud Kipchoge, understanding his training may help us become better...
While the world was rightly captivated by the amazing world record breaking run of Eliud Kipchoge on Sunday, it was...
Eliud Kipchoge's world record marathon performance at the Berlin marathon on Sunday was astonishing. The way in which he devastated...
Kenya's Eliud Kipchoge has quite literally blown the marathon world record away today in Berlin running an astonishing 2:01:39. In...
