Today was good day for me at my local parkrun, where I ran a PB for the course of 17:27....
runner
With my training flagging last week with limited running and other life factors getting in the way of my...
From a running perspective this week has been a week to forget for me. Whilst I've had the motivation to...
If life were to leave you able to run just three runs each week what would you do. Unfortunately it's...
The debate and studies dedicated to barefoot or minimal running have been done to death in my opinion. That is...
This weeks running has been exactly what i wanted and had plenty of variety. It's not been a big training...
After returning to Australia on the weekend I returned to running today. An overnight flight took running Sunday out of...
One of things I love most about travelling is exploring a new surrounding on the run. There really isn't a...
Often I've run in goal races and spent the months prior motivated to train hard and achieve my personal goals....
Looking back my most recent marathon result with hindsight and being able to analyse my training and what was successful...
